loading...
To top

Publication in the community "Montenegro"

This is an automatic translation.
Click here to read the publication in the original language.

Art of rest: advice of a professional psychologist

Today our conversation will be about rest. How to fully relax so that there really was something to remember? And how do you like to relax?

Here are some simple tips that will make your holiday full, unforgettable impressions, and the return from vacation is pleasant.

Council number 1. Plan your active vacation. "What plans are there?" - they will tell you, - we must rest in full. " Here is an example of such a "rest on a grand scale". My friend Angela likes to rest at its best. The sun, the sea, the heat, the chaise longue, the beach, the restaurants every day, in the evening to the bar and dancing till I fall, and in the morning ... .. Yes, there in the morning, it's already more a day, after 12 she gets up and again on the beach, in the scorching heat. According to her, this is a rest, and we must rest! Of course, it is necessary. But how?

Find out all about the city, in which you are traveling, what conditions and entertainment are nearby. This is a sports section, whether it be aerobics, diving or water skiing. Upon arrival, choose the activity you like and try not to miss them. This will help you to be in shape the next day or evening and not allow yourself to excess at the table (all the same alcohol). The result is a beautiful form and a great mood! Among active sports you can find quiet, starting from hiking through the picturesque streets of the Old Town.

Fans of sweat will find themselves in mountaineering, trekking (foot hiking) and paragliding (paragliding from an altitude of 1660 meters). Magnificent nature, picturesque mountain lakes, ancient forests and springs - a solid tourist romance! And all this for you. One in such trips should not be started, find experts in online communities, discuss the necessary equipment and dare! Forward, without fear and doubt, and you not only conquer new peaks, but also find new friends and like-minded people!

Council number 2. Do not skimp. Allow yourself, at last, small weaknesses - attend a massage session, arrange a SPA-day. My advice to women - go to massage with your spouse, now in the trend this option is pastime. Again, there will be something to discuss after.

Try popular now smoothies - a whipped mixture of berries and fruits - in Montenegrin cafes in the summer make such, and at home it's easiest to create this vitamin miracle. Local cuisine is famous for its variety of original meat and fish dishes, so it is not necessary to sit on pizza and spaghetti every day. Visit local fish restaurants, try the mussel (mussels) and ligni (squid). Madly appetizing and useful, plus the figure is in order.

Council number 3. Diversify the route. Often in seaside towns there is one promenade by the water, along which are local cafes and shops. Do not go every day in the same way. Diversify your route. Now it is very popular to take a bicycle, scooter or car for rent ("rent-a-car" service) and travel around the cities and countries. Montenegro is a small country, but it borders on other, equally interesting states: Croatia, Bosnia, Albania, very close to the strait - Italy. And how nice to make a route, and fun-loving fellow travelers can be found on the Internet. And who knows who will bring you to fate! Many countries are visa-free, like Montenegro. In Croatia, Italy and others need a visa. It is better to take care of her at home in advance. Schengen will open to you a million roads, through which you can travel and discover new amazing and wonderful places!

Tip # 4: Choose a day for travel . Rise from this perch called "sunbed" and send yourself to an adventure: sea or land, on a fortress or in the mountains. Who has come for a long holiday, the location, for example, of Herceg Novi, allows for an hour or two on the car to be abroad in Bosnia or in Croatia, and there are ancient monasteries with local wine and honey, which is famous throughout Europe, and yachting races and regattas (Croatia). What you need is to take a car for 1 day and charge the camera, and a navigator loaded across the country will make your trip easy. Good luck on the road and remember: follow the speed limit! Have a nice trip.

Exercise "Dreams Come True". Relax and dream. On the sea it is so possible! No wonder that artists, poets and directors find inspiration here. If you do not have an interlocutor - turn on the music in the player (download the previously relaxing songs) and ... dream, write down your desires in a notebook. There is such a good exercise "dream performance": record your desires and immediately write what is needed to implement them. If you are with a companion - play on the first date: write on the paperback various dates of visits and pull them out one by one each day one at a time and try to implement them.

Council number 6. Down with laziness and boredom. Plan your day in the evening. It's very simple, the main thing is to start. In Montenegro, there are many interesting places. The city where I live, Herceg Novi, is small. But there is something to see. For tomorrow, you can schedule a visit to the market, there is a wonderful fish department, where the sea bass or dorado will be cleaned and gutted for free, and freshly picked wild strawberries and raspberries with blackberries will bring joy to your children. Take home-made products: olive oil, cheese-kaimak, prosciut (it can be taken in a vacuum with you and treat your colleagues so that they share the joy with you). Do not deny yourself the pleasure to try all the goodies on the shelves - it's not dangerous, only fruits need to be washed. My friends say that breakfast is not worth it on the day of the trip - until you try everything: fragrant cheeses directly from the farm, dried prosciutto, nuts, olives and berries - that's all breakfast.

Council number 7. Take care of children. If you come with children, they also have a lot of exciting pursuits. Write them down in an art studio - they can easily learn to draw a self-portrait, there are master classes on modeling and pottery. For sports guys there are sections of tennis and dancing, rhythmic gymnastics and even ballet. In Montenegro, you can find summer camps for short-term stay, where your child will not only have a rest, but also will get a bunch of friends and make a lot of photos that all year later will be bragged about at school. Well, you will take time yourself, loved ones, and finally relax, having rested from the parents' vanity and everyday worries.

Council number 8. Exercise "How I spent the summer." Think about how you will talk about your vacation to colleagues at work, relatives. Start drawing your journey. What photos would like to show what landscapes to tell in colors and details. My friend was so impressed by the yachts and the huge 8-deck liners calling at Boka-Kotorska Bay, that he still enjoys water walks, graduated from skipper school, and later became a famous yachtsman. The main thing is not to sit still, because there are so many unknown, new and interesting things around!

Have a nice holiday in Montenegro!

Read in the following issues: "I want to marry a Montenegrin!", "Adaptation in a kindergarten in Montenegro"

Your personal doctor Vera Novikova, Herceg Novi

#doctorNovikova

This is an automatic translation.
Click here to read the publication in the original language.

This post is available in the following languages: